Individual Feedback

"I have the logic, but I am scared of the application. Coaching takes what seemed overwhelming to me and breaks it down into smaller, more manageable parts… showing me that changes will not result in chaos."

"I get stuck talking about my problems all the time. Coaching finds and focuses on the strengths I have. When I look forward instead of backward, I judge less and accomplish more."

"The strategies we come up with allow me to be curious. They give me new options to investigate one at a time. As I become more patient with myself, I am more conscious of my behavior and able to make new decisions."

"As we set action plans each week, I have specific goals. I think with more clarity and I take more initiative. I am growing…"

"I finally found the miracle I need to get my life back. I never needed someone telling me what to eat or what to do to restore my health. I knew all of those things and probably even better than those lecturing me. I just needed a warm, compassionate and patient person to be with me, listen and provide reassurance as I faced my fears and let down my strict boundaries. In these past few days, I have accomplished more than in the past 5 years."

"I am becoming the person I want to be. I am honest. I am accountable. I have energy for life. I feel my recovery in everything I do."

"I so enjoyed eating a meal and sharing in that experience… rather than having an uncomfortable conversation about food. Rather than following a regime, I am experimenting with foods I once limited myself from and deciding which ones I enjoy. "